Heart Rate Variabiilty
HeartMath® Coherence sessions and training allows one to experience science-based technology and programs for taking charge of your life.
Proven to help reduce stress by increasing your inner balance, well-being and self-security.
Learn to access your heart’s intuition to become the best version of yourself more often. Session with Sharon incorporate the emWave Pro Plus system for professional practitioner to support their clients.
HeartMath® has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath® training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in overwhelm
48% drop in fatigue
56% drop in low motivation
HeartMath® is based on over 26 years of research.
Over 300 independent peer-reviewed studies.
Recommended by thousands of health professionals.
Used by hundreds of hospitals, schools, corporations and humanitarian organizations.
Begin your journey now to greater fulfillment, appreciation, self-care and loving-kindness.
Heart Intelligence, the latest book from HeartMath® is full of wisdom and practical tools for continuing your journey: Heart Intelligence: Connecting with the Intuitive Guidance of the Heart by Doc Childre, Howard Martin, Deborah Rozman Ph.D. and Rollin McCraty Ph.D.
"Heart Intelligence should be required reading for everybody on the planet." - Jack Canfield
"Heart Intelligence...a journey of empowered living…I love this book!" - Gregg Braden
"This book is an impeccable representation of what we all innately believe to be true. The brain thinks, but the heart knows." - Dr. Joe Dispenza
for Peak Performance, Executive Function and Stress Management
ALL INFORMATION CONTAINED IN THIS WEBSITE IS FOR YOUR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. INFORMATION YOU FIND ON THIS WEBSITE SHOULD NOT BE USED BY YOU AS MEDICAL OR PSYCHOLOGICAL ADVICE OR AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL AND PSYCHOLOGICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL AND PSYCHOLOGICAL CONDITIONS.
ALL BIO-FEEDBACK, BOTH HRV AND BRAIN TRAINING/NEURO-FEEDBACK SESSIONS, PRODUCTS AND SERVICES DO NOT DIAGNOSE OR CURE DISEASE. THEY ARE NATURAL EDUCATIONAL PRODUCTS AND SERVICES THAT ARE INTENDED TO BE USED AS COMPLEMENTARY WELLNESS & SELF-HEALING ARTS. USE AS INSTRUCTED AND IF YOU REQUIRE MEDICAL AND PSYCHOLOGICAL ADVICE, DIAGNOSIS, OR TREATMENT, SEE A DOCTOR.
Trip to Amen Clinic for Brain SPECT Scan, part of my
Brain Health Coaching Program at Amen University
Brain Training and Neurofeedback is exercise for the brain! Neurofeedback, also called EEG Biofeedback is a state-of-the-art, non-invasive, drugless method for teaching the brain to function in a more balanced and healthful way.
A simple and pleasant learning modality that can help shift the way the brain produces and distributes its electrical energy. Four divisions of electrical impulses made by our brain, Delta, Theta, Alpha and Beta are called “Frequency Bands”.
These Frequency Bands tell us which parts of your brain are active and which frequency bands the brain should be using to complete a given task, activity or should be most active during different states of mind.
During normal daily activities such as balancing our checkbooks or following directions in class, certain areas of our brain will need to be active and using the faster frequency called Beta.
On the other hand, if after a long day we wish to relax and wind down, a different part of the brain will need to be activated using the slower brainwave frequency called Alpha.
The goal of Neurofeedback is to improve the brain’s ability to self-regulate, maintain flexibility, and smoothly shift between states of relaxation and arousal.
Research has shown that neurofeedback can create substantial improvements in concentration, memory, creativity, emotional stability, athletic performance, happiness and confidence.
Neurofeedback allows the creation of customized, non-invasive, drugless solutions to support improved overall well-being naturally.
Help your brain shift into optimal state of functioning that naturally produces:
Take the next step to your peak performance.
Interview as a Certified Amen Clinic Brain Health Coach
with Brain MD and
Fallon Jordan - Brain Health Super Coach & Licensed Trainer
Schedule: (619) 339-8177
Continued training with Dr. Daniel Amen.
Assessment & Initial Bio-Feedback Session......... 75 minutes.......150.00
Bio-Feedback Session........30 minutes........ 70.00
Bio-Feedback Session........60 minutes........145.00
Pre Paid Advantage:
Three or more................30 minutes.................60.00 ea.
Three or more................60 minutes...............130.00 ea.
All sessions are by appointment.
No show requires full payment
Less than 24 hours cancellations is 50% of session fee.
Open daily Monday - Friday
from 11am to 7pm
Saturday 11am to 5 pm
Additional hours available per request.
4070 Goldfinch Street, Suite B,
San Diego CA 92103 US
Off street parking available for Suite B.
Cash, Check, Venmo, PayPal &
Credit Cards Accepted
3% service fee charged
Visa, MC, Discover and Amex
Copyright © Sharon Plache. All rights reserved.
Website by GoWestDesign.com
Schedule: (619) 339-8177
California Massage Therapy Council
Certified Massage Therapist #8393
National Certification Board of
Therapeutic Massage & Bodywork
Board Certified # 312541-00
City of San Diego
Worldwide Aquatic Bodywork Association #4713
Red Cross - First Aid, CPR, AED #18IE28