Schedule: (619) 339-8177
Rollin McCraty, Director of Research Institute of HeartMath®
HeartMath® tools and techniques really help access the intelligence of the heart so we can make better choices in the moment, and really navigate these stressful times.
People across the world and across all professions are in agreement that stress and overwhelm are really out of hand.
And a lot of this is due to so much change that's happening. And the way our brains work we don't like change. Humans do not like change, especially unexpected change or change that we're not in control of.
As it turns out, one of the most effective ways to really reduce stress and even feelings of overwhelm is to learn how to access the intelligence of the heart and shift the rhythms of the heart, which sends a different neural message to the brain.
So one aspect of HeartMath's research really focuses on developing simple, practical user friendly tools and techniques that allow people to really manage their stress.
A huge source of stress for people can be the conflict between their heart and their head, until they learn how to really get the alignment between the heart and brain, which is where coherence comes in.
That's when the heart, mind and emotions are aligned and working together harmoniously. Interestingly, a lot of people are surprised to learn that the heart sends more information through the nervous system to the brain than the other way around. That sounds like some new discovery, but it's not. This has actually been known since the late 1800s basic physiology.
This is important because the quality of these signals sent from the heart to the brain have profound effects on brain function, our mental clarity, even our emotional experience. So the brain is largely interpreting signals from the heart to create how we feel.
So this is why we focus on the heart so much, because if you can shift the rhythms of the heart, you can quickly, improve brain function, reduce stress and feelings of overwhelm and so on, but it takes a different doorway, the heart.
The HeartMath® tools and techniques are really designed to shift the rhythms of the heart which changes the ascending information from the heart to the brain, which is absolutely necessary in order to establish a new baseline. And without establishing a new baseline it is nearly impossible to have sustained change, or improvements in our health, in our emotional experience. So when we, when we get our systems coherent and have the alignment between heart and brain that's really when we access that deeper intuition that we have within inner guidance, so we have a new sense of clarity and a lot of decisions that can seem complex, otherwise.
for Peak Performance, Executive Function and Stress Management
Sharon is a HeartMath® Certified Resilience Advantage Trainer, Mentor and Interventions Practitioner offering coherence sessions and training allowing one to experience science-based technology and programs for taking charge of your life.
Proven to help reduce stress and overwhelm by increasing your inner balance and self-security.
Learn to access your heart’s intuition to become the best version of yourself more often. Session with Sharon incorporate the emWave Pro Plus system for professional practitioner to support their clients.
HeartMath® has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath® training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in overwhelm
48% drop in fatigue
56% drop in low confidence
HeartMath® is based on over 26 years of research.
Over 300 independent peer-reviewed studies.
Recommended by thousands of health professionals.
Used by hundreds of hospitals, schools, corporations and humanitarian organizations.
Begin your journey now to greater fulfillment, appreciation, self-care and loving-kindness.
Heart Intelligence, the latest book from HeartMath is full of wisdom and practical tools for continuing your journey: Heart Intelligence: Connecting with the Intuitive Guidance of the Heart by Doc Childre, Howard Martin, Deborah Rozman Ph.D. and Rollin McCraty Ph.D.
"Heart Intelligence should be required reading for everybody on the planet." - Jack Canfield
"Heart Intelligence...a journey of empowered living…I love this book!" - Gregg Braden
"This book is an impeccable representation of what we all innately believe to be true. The brain thinks, but the heart knows." - Dr. Joe Dispenza
Heart Rate Variabiilty
ALL INFORMATION CONTAINED IN THIS WEBSITE IS FOR YOUR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. INFORMATION YOU FIND ON THIS WEBSITE SHOULD NOT BE USED BY YOU AS MEDICAL OR PSYCHOLOGICAL ADVICE OR AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL AND PSYCHOLOGICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL AND PSYCHOLOGICAL CONDITIONS.
ALL BIO-FEEDBACK, BOTH HRV AND BRAIN TRAINING/NEURO-FEEDBACK SESSIONS, PRODUCTS AND SERVICES DO NOT DIAGNOSE OR CURE DISEASE. THEY ARE NATURAL EDUCATIONAL PRODUCTS AND SERVICES THAT ARE INTENDED TO BE USED AS COMPLEMENTARY WELLNESS & SELF-HEALING ARTS. USE AS INSTRUCTED AND IF YOU REQUIRE MEDICAL AND PSYCHOLOGICAL ADVICE, DIAGNOSIS, OR TREATMENT, SEE A DOCTOR.
Copyright © Sharon Plache. All rights reserved.
Website by GoWestDesign.com
All sessions are by appointment.
No show requires full payment
Less than 24 hours cancellations is 50% of session fee.
Open daily Monday - Friday
from 11am to 7pm
Saturday 11am to 5 pm
Additional hours available per request.
4070 Goldfinch Street, Suite B,
San Diego CA 92103 US
Off street parking available for Suite B.
Cash, Check, Venmo, PayPal &
Credit Cards Accepted
3% service fee charged
Visa, MC, Discover and Amex
Schedule: (619) 339-8177
California Massage Therapy Council
Certified Massage Therapist #8393
National Certification Board of
Therapeutic Massage & Bodywork
Board Certified # 312541-00
City of San Diego
Worldwide Aquatic Bodywork Association #4713
Red Cross - First Aid, CPR, AED #18IE28