Schedule: (619) 339-8177
The Havening Techniques® is a method, which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. As part of its protocol The Havening Techniques® uses the sensory input of human touch as a therapeutic tool which we have identified as Havening Touch®. The process of the Havening Technique requires touch. The decision of who should provide the touch must be made jointly.
The Havening Techniques® are powerful tools that can be used to treat the consequences of encoded traumatic or stressful memories. Depending on the nature of the encoded trauma it can be done with guidance by a certified Havening Techniques practitioner or by oneself.
Also know as Delta Wave Therapy® - Havening Techniques® are CPR for the Amygdala - the part of the brain that encodes trauma and stressful emotions. Stimulation of the amygdala causes intense emotion, such as aggression or fear.
If your purpose in using the Havening Technique is for stress management, peak performance or achieving goals, Sharon is a professional coach that has been certified in The Havening Techniques. Coaching approaches include the development of purpose and meaning.
Havening has three (3) distinct applications—the first is for emotional disturbances and encoded psychological trauma; the second is for wellness, stress management, and peak performance; and the third is a self-help tool.
Please do not use the Havening Technique with yourself for a serious trauma or if you suffer from any psychological disorders. We advise that you seek the help of a professional mental health care provider who is certified in the Havening Technique if you have experienced severe trauma or suffer from a psychological disorder.
Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org
For more information please see our disclaimer below.
Dr. Steven Ruden, co-founder of Havening Technique®
Havening Session........30 minutes........ 70.00
Havening Session........60 minutes........145.00
Pre Paid Advantage:
Three or more................30 minutes.................60.00 ea.
Three or more................60 minutes...............130.00 ea.
ALL INFORMATION CONTAINED IN THIS WEBSITE IS FOR YOUR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. INFORMATION YOU FIND ON THIS WEBSITE SHOULD NOT BE USED BY YOU AS MEDICAL OR PSYCHOLOGICAL ADVICE OR AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL AND PSYCHOLOGICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL AND PSYCHOLOGICAL CONDITIONS.
ALL HAVENING TECHNIQUE® SESSIONS, PRODUCTS AND SERVICES DO NOT DIAGNOSE OR CURE DISEASE. THEY ARE NATURAL EDUCATIONAL PRODUCTS AND SERVICES THAT ARE INTENDED TO BE USED AS COMPLEMENTARY WELLNESS & SELF-HEALING ARTS. USE AS INSTRUCTED AND IF YOU REQUIRE MEDICAL AND PSYCHOLOGICAL ADVICE, DIAGNOSIS, OR TREATMENT, SEE A DOCTOR.
Dr. Ronald Ruden, co-founder of Havening Technique®
& Sharon Plaché Certified & Trauma Informed Practitioner
Although Havening appears to have promising emotional, mental, and physical health benefits, Havening has yet to be fully researched by the Western academic, medical, and psychological communities. Therefore, Havening may be considered experimental, and the extent of its effectiveness, as well as its risks and benefits, are not fully known. Havening is self-regulated and is considered alternative or complementary to the healing arts that are licensed in the United States.
Any information presented on this website is not intended to represent that Havening is to be considered a substitute for seeking professional medical or psychological advice from an appropriate professional health care provider. Please be advised that Havening may not be suitable for certain individuals and may induce emotional and psychological discomfort or distress in some people. You are solely responsible for any action taken based on information presented on this website and Havening.org. By viewing any videos, reading any articles, or by clicking on any links on this website, you are accepting full responsibility for any emotional, mental, or physical response to any such material to which you may be exposed. Always consult your licensed health care provider regarding your professional care. Never disregard professional medical or psychological advice or delay in seeking it because of something you have read on this website. We advise you to seek professional advice as appropriate before making any health decision.
The information presented on this website about Havening is not intended to create, and does not constitute, any professional relationship between either Ronald Ruden, MD, PhD or Steven Ruden, DDS and the visitor, and should not be relied upon as medical, psychological, coaching, or other professional advice of any kind or nature whatsoever. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org
Havening Techniques® (“Havening”), an innovative healing approach developed and created by Ronald Ruden, MD, PhD in collaboration with his brother Steven Ruden, DDS. Havening can be described as a type of psychosensory modality based on the fields of neuroscience and neurobiology, which uses sensory input in order to alter thought, mood, and behavior.
It is believed that when an event or experience is perceived as traumatic or stressful, it becomes immutably encoded in the psyche and the body, often with life altering consequences.
Therefore, Havening is a healing modality that is designed to help individuals overcome problems that are the consequence of traumatic or stressful encoding.
Havening is comprised of a number of protocols; one of these protocols used as a therapeutic tool includes human touch, and is identified as Havening Touch®.
4070 Goldfinch Street, Suite B,
San Diego CA 92103 US
Off street parking available for Suite B.
Cash, Check, Venmo, PayPal &
Credit Cards Accepted
3% service fee charged
Visa, MC, Discover and Amex
Schedule: (619) 339-8177
California Massage Therapy Council
Certified Massage Therapist #8393
National Certification Board of
Therapeutic Massage & Bodywork
Board Certified # 312541-00
City of San Diego
Worldwide Aquatic Bodywork Association #4713
Red Cross - First Aid, CPR, AED #18IE28
Copyright © Sharon Plache. All rights reserved.
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All sessions are by appointment.
No show requires full payment
Less than 24 hours cancellations is 50% of session fee.
Open daily Monday - Friday
from 11am to 7pm
Saturday 11am to 5 pm
Additional hours available per request.